Need to get back in the game? Never worked out before? Or just looking for an effective workout that almost anyone can do? Our ZhemFit Light Video Course is exactly what you need!

ZhemFit Light a safe and effective full body workout concept. In our ZhemFit Light video course we help you build up your strength and stamina, and we offer tips and corrections along the way. The course consists of 14 full body workouts, including two stretching lessons, which will help you reach your goal.

The first classes are about 30 minutes long, working up toward 60 minutes toward the end of the course. The first week starts at a lower intensity level, and then the intensity level builds up as you go through the classes.

This video course is a great option for a lower intensity level home workout. And, if you’re new to ZhemFit, this is the perfect way to get familiar with all of the exercises from the comfort of your home.