Introducing: new class types and schedule changes

New class type, new guest teacher, and extra lessons added…

The summer sun might not be shining anymore, but we have some shiny new additions to our schedule to keep you warm.

Yin Flow yoga

Your hour for deep rest and recovery. Yin yoga contributes to our immune system, lowers blood pressure, and supports recovery from fatigue. We remain in one posture for 2-4 minutes to allow gravity to do its work - it is a process of surrender, not of effort. Fascial release and soft movement of your joints can alleviate pain and relax your body.

Who is it for:

Anyone seeking a practice for flexibility and restoration
Anyone who wants to reconnect with their body, breath, and mind
Anyone rehabilitating after some injury (please let the teacher know about your precautions)

Teacher: Anna Stoianova

Anna has Yoga Alliance certification as a Hatha/Vinyasa teacher and 1000+ hours of teaching experience. A former dancer, she came to yoga around 10 years ago to build strength – and trust in the body came along.
"My practice thrives from the Iyengar school, one of the leaders of modern yoga. The approach of B.K.S. Iyengar gave me insight into asanas (postures) and pranayama (shortly saying, breathing) as therapeutic methods.”

Zumba & Belly dance

Good news: Zumba classes by Dareen Hasan are back in Studio De Pijp on Saturdays at 16:30-17:30. And another Belly Dance Beginners class by Dareen Hasan will be added to the schedule on Sundays at 17:45-18:45 in Studio De Pijp, starting from the 6th of October.